ARE YOU TIRED OF:
Boring Workouts
Alone?
CrossFit Staunton in Staunton is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
CrossFit Staunton is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
CrossFit
By definition, CrossFit is “constantly varied functional movement performed at high intensity.” By design, classes are led by coaches who care about you as an athlete and will be able to provide scaling options, modifications and substitutions based on your athletic/fitness ability.
PERSONAL
TRAINING
If you have specific goals for health and fitness, signing up for personal training can be one of the fastest ways to achieve your goals. With personal training, you work individually with a coach that will customize programming specific to your fitness level..
Nutrition
Programs
We offer lifestyle nutrition coaching, one on one counseling and group education focused on deep health. Utilizing encouraging accountability coupled with logical and evidence-based nutrition methods, it is our mission to help you reach your nutrition and health goals.
Barbell
Club
Barbell Club is perfect for anyone who wants to learn how to work on their weaknesses in Olympic lifts. Barbell Club meets on the 1st and 3rd Saturday each month from 10AM-12PM. During these two hours, you’ll receive 1:1 evaluations of your lifts by one of our coaches and participate in group warm-ups, lifts and drills. All ability levels are welcome!
Fire!
Fire is a specialty class meant to address one area that is often ignored or pushed to the side – the strength of our spirit. This is the part of our being that is able to connect to what many call a higher being. We work together to explore this inner part using prayer, meditation, and scripture, together with physical activity. A Fire workout will always attempt to tap into our spiritual nature while we workout.
CrossFit Kids
CrossFit Kids is a program designed to help develop physical abilities, social skills & self-confidence in 3-13 year-olds. Our program can help kids better their overall health, prepare for sports & introduces them to functional fitness. It is great for developing good motor patterns, balance & a positive attitude toward challenges. At the very least, we teach them to MOVE & have FUN!
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Staunton!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Staunton, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
