CrossFit Classes

Our Services

Our classes are based on the idea of longevity. We teach quality movement so that our members move well comfortably, for the rest of their lives. We also push the upper limits of our personal weaknesses so that incremental improvement is made with every workout, whether that’s in building strength, increasing flexibility, improving endurance or shedding pounds. Learn more about our training options and come see at your free Intro Session to experience it for yourself.
  • Saturday Community Workout

    Our FREE Bring a Friend boot camp style workout is held the last Saturday of every month at 10 am, and is open to the public! These workouts are fun and intense, and can be adjusted to any individual’s physical ability regardless of past experience. It’s a great way to experience CrossFit Staunton! During each hour session, participants will move through workouts derived from functional fitness and varied strength and body weight movements.

    Pricing:

    • Free!
  • Beginner’s Program

    Our Beginner’s Program consists of (2) one-on-one sessions with one of our coaches scheduled at your convenience followed by a month unlimited access to try out any of our mainfloor classes. These sessions are designed to be informational and instructional for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic exercises to get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. CrossFit Staunton’s Beginner Program is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because CrossFit Staunton Beginner Program is one on one, the coaches have plenty of opportunities to help you work on technique and get to know your unique goals and needs.

    When: By Appointment.

    Pricing:

    • Cost: $45
  • CrossFit Class

    The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

    Pricing:

    • $129/month with 12 month commitment
    • $159 month to month
  • Personal Training

    Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

  • Open Gym

    Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way. Open gym is available Saturdays 9-10 am, and some Sundays at 12 pm. Check our online schedule or ask a coach to confirm our weekly Open Gym hours.

    Pricing:

    • Included in Membership
  • CFS Kids

    At CrossFit Staunton, we are committed not only to providing the highest quality fitness training for all ages, but to doing so in a safe environment that encourages appropriate physical, cognitive, and emotional development.

    We have three classes, CrossFit Pre-Teen (age 9-13+), CrossFit Kids (age 5-9) and CrossFit Pre-School (Age 3-5).  Our classes run in 6 week cycles with one week off between cycles (*an extended break will take place during the Thanksgiving/Christmas holiday season). Please note that it is not the age of your child that is the deciding factor for  what class he/she attends.  It is largely based upon individual skill, athleticism and maturity and is ultimately decided upon by the head coach to ensure your child is getting the most out of the CrossFit experience.

    Preschool classes last for 20 minutes, Kids classes last for 30 minutes and CrossFit Pre-Teens classes last for 45 minutes.

    2018 6-Week Sessions

    • April 30 – June 8
    • June 18 – July 27
    • August 6 – September 14
    • September 24 – November 2
    • November 12 – December 21

    Pricing:

    • $60 for Pre-Teen
    • $45 for Elementary
    • $25 for Preschool
  • Queen City Strength

    Take advantage of our sister facility, Queen City Strength and enjoy all the amenities it has to offer. Free weights, treadmills, and TVs are available for use at your convenience. This dual membership is a great way to target fitness, your way.

    Pricing:

    • $145/month
  • Corporate Wellness

    Our Corporate Wellness Program is geared toward improving the overall wellbeing of employees. The workouts are designed to promote and enhance health and fitness. Participants are exposed to a wide variety of movements with a focus on proper mechanics. Coaches focus on movement quality well before intensity. All workouts are scalable and can be made as difficult or as easy to meet the demands of every individual participant.

    Our Corporate Wellness Program is an excellent way to increase fitness, self-confidence, productivity and decrease sick days in the workplace.

    • 3x/Week

      $90 per month

      • 3/day week CrossFit classes
      • Open Gym
      • Nutritional Guidance
      • Family Discounts Available
    • 12 Month Commitment

      $129 per month

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • Olympic Weightlifting Classes
      • Nutrition Guidance
      • Family Discounts Available
    • Month to Month

      $159 per month

      • Unlimited access to:
      • CrossFit Classes
      • Mobility Classes
      • Olympic Weightlifting Classes
      • Open Gym
      • Nutrition Guidance
      • Family Discounts Available
    • Joint All Access Membership with 12 Month Commitment

      $145 per month

      • Unlimited Access to:
      • Equipment and Amenities of Queen City Strength
      • CrossFit Staunton main floor
      • Open gym
      • Olympic
      • and Nutrition Guidance!
      • Family Discounts Available

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Staunton FREE!

Simply choose your experience level and get registered for your FREE Intro Session today!