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Member Highlight: Sara Maddox

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Sara is a mother of two college age boys. She’s been a member of CrossFit Staunton for over three years. In that time shes become much, much stronger while staying slim and trim.

–What are your goals?

“Basically to just get better & stronger – I kind of like the Reebok/CrossFit mantra “train for the unknown” – i use to have lb goals for lifts & I guess I still do but more importantly I want to have the best form I can & to be more efficient”

Sara caught in the electric shock therapy obstacle during the Tough Mudder
Sara caught in the electric shock therapy obstacle during the Tough Mudder

–Why do you love CFS??

“How can you not … The people are amazing … As soon as you walk in the door people lift you up – tell you, you can do things you weren’t sure you could, I love being challenged & pushed  – it’s my therapy!!”

–What is your favorite movement?

“Well I have many I like but if I had to pick 1 – think it’d be the Clean”

– What about your favorite WOD?

“Any chipper!!”

Check out this Team Chipper we nailed last year (look for Sara in her “Athlete” shirt) :

Ready to jump in? Sign up for a complimentary 1 on 1 with a coach here.