Member Highlight: Sara Maddox
Sara is a mother of two college age boys. She’s been a member of CrossFit Staunton for over three years. In that time shes become much, much stronger while staying slim and trim.
–What are your goals?
“Basically to just get better & stronger – I kind of like the Reebok/CrossFit mantra “train for the unknown” – i use to have lb goals for lifts & I guess I still do but more importantly I want to have the best form I can & to be more efficient”
–Why do you love CFS??
“How can you not … The people are amazing … As soon as you walk in the door people lift you up – tell you, you can do things you weren’t sure you could, I love being challenged & pushed – it’s my therapy!!”
–What is your favorite movement?
“Well I have many I like but if I had to pick 1 – think it’d be the Clean”
– What about your favorite WOD?
Check out this Team Chipper we nailed last year (look for Sara in her “Athlete” shirt) :
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