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Mainfloor 6.5.17

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CrossFit Staunton – CrossFit

Warm-up

800 m jog

As a class:

Handstand Holds

Partner Hanging Spine Stretch

Finish with tabata air squats

Strength/Skill

The Kip.

Metcon

Metcon (Time)

4-8-12-16-20:

OH Walking Lunge (115/75)

Handstand Pushups*

Scale is either KB Press or 1-2-3-4-5 Wall Walks

Mobility

Glute Smash

Shoulder Smash