Blog Search

Mainfloor 6.29.16

By: 0

CrossFit Staunton – CrossFit

Warm-up

2 Minute Ski

With empty barbell:

10 DL

10 Behind the Neck Press

10 OHS

Lat Smash

Strength/Skill

1 Power Snatch + OHS

-RESET-

1 Full Snatch

8×1

*No higher than 65% of 1 RM

Conditioning

NFT:

Run 800m @ 75%

-Rest 2 Minutes-

Run 600m @80%

-Rest 2 Minutes-

Run 400m @ 85%

Mobility

LAX Calf/Shin Smash

Trap Smash

Seated Straddle