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Happy June!!!! Mainfloor 6.1.17

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CrossFit Staunton – CrossFit

A: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Pay homage to the beginning of CrossFit. Nasty Girls was the video that put CF on the map. https://www.youtube.com/watch?v=i0nPnElcqgU

Warm up your hips, shoulders, hamstrings, and pecs… Get your game face on.

Get low and stand all the way up on your squats. Use the medicine ball.

If the muscle up is out of the question switch out for 3x ring rows and dips.