DU Progression for 15 minutes EMOM15 Chin Ups Movement Scaled to Athleticism (MSTA) 1, 2, 3, or 5 METCON: For Time Buy in: 20 DUs/60 SUs Then 3 Rounds of 10 Box Jumps, 10 Abmat Sit ups, 10 HR Push Up, 10 Pull ups Cash out: 30 Squats
CrossFit Staunton Makes You Better
CrossFit Staunton makes you better. I want you to think of something that you want to be better at. It can be anything. For example-- a better father/mother, a better listener, a better teacher, or maybe you just want to get better at running or lifting. Have you thought of…
5 Exercises Your Family Can Do Together!
Have you been crushin' workouts at the #BestGyminStaunton (i.e CrossFit Staunton) and you want to get the family involved now? Introducing the family one exercise at a time is key! Here are 5 fun movements you and your children can do on the next walk around the block: 1. Cherry…
March – April Programming
Today starts a month of programming based on three fundamental lifts. Program is on display in the gym. Avoidance breeds weaknesses. Attend as much as you can; make up lifts you miss.
Push Press establish 1RM in 15 min, 3x3 @ 75% Chipper: 1 lap around the building, 5 push press @50%, 3 pull ups, 1 lap to the cul de sac, 10 push press, 10 goblet squats, 10 kb swing (am), 1 lap around the building, 15 push press, 3 pull…
ASM: 10x DL, 10x Clean, 5x OH Press, 5x CLean, 5x Squats, 1x Basket Carry Super set with 15 DU's/45 SU's then 4rft 7 K2E, 5 Ball Slams, 4 Double KB Snatches, 1 80' OH Carry [cash out 30 sledge swings]
2 Big Reasons People Don’t Workout
There are two big reasons people don't workout. And, we know it can be frustrating or down right scary to begin a fitness journey. Here is the reasons we've found people don't want to workout: 1. Solo endeavor I got this! Have you ever told yourself, "I'm going to eat…
8 o'clock: Circuit of Death: 20 min of Tabata work; you pick your poison. 9 o'clock: Strongman lifts Introduction 10 o'clock: #CommunityWOD Come one, Come all!
Filthy Fifty: 50 reps of each exercise 24" box jumps Jumping pull ups 1 pood KB swings walking lunges k2e 45# push press back extensions 20# wall balls burpees du's or su's x3
Saturday March 15th, 11:00 AM CrossFit Staunton is hosting its first class completely dedicated to the basics of nutrition. Whether you are looking to lose weight, improve your performance, or simply live a healthier lifestyle, this class is for you. We will walk through the most recent research on what,…