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3/21/14

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WOD Warmup: 10 Goblet Squats with a 5 second hold at the bottom (emphasis is on opening the hips),shifting your weight from left to right. 100m side to side. 50m forward run. 50m backward run. Strength/Skill: A) 3x5 FS @ 80% 1RM. B) 3x10 Good Mornings w/bar. C) 3x15 Abmat…