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"The benefits of idleness include contemplation, relaxation, and reflection, which, in turn, decrease stress, increase idea generation, improve clarity and help resolve issues that may be bothering you." Try taking a power nap, gaze at the clouds, wander around without a purpose, or sketch something. (Men's Health Jan 2010)  …

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Interested in fitness for the family? Bring the crew to the free and open to the public Saturday Community Workout at 10am (11 Green Hills Rd, Verona, VA). Two classes will be going on, kids (ages 4+) and adults. No fitness experience is required. 10 Rounds 5 Jumping Air Squats…