50 Single Arm KB Thrusters AHAP
Are you registered yet?
Have you registered for the CrossFit Open? 14.1 Posted last night at 8 pm. We have until 8pm Monday (3/3) to upload your score to the Open website. Go to games.crossfit.com, register, and affiliate with CFS. Throw down with us tonight, tomorrow or Monday (before 8pm) and join 190,000+ people…
WOD @ home: 5 sets of 10 Push Ups 15 Chain Breakers 20 Squats Then: 3 sets w/ 2 minute rest between: 20 burpees AFAP
CrossFit Staunton Gets a Makeover
Thank you Linda Lamond for all your help! [gallery columns="2" ids="91,92,93,94,95,96,97,98,99,100"]
Saturday March 15th, 11:00 AM CrossFit Staunton is hosting its first class completely dedicated to the basics of nutrition. Whether you are looking to lose weight, improve your performance, or simply live a healthier lifestyle, this class is for you. We will walk through the most recent research on what,…