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Member Highlight Quinn Armstrong!

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— What are your goals?

I have a couple goals. First is to be healthy and strong so I can fully enjoy my life with my family and friends. I want to be a participant in my life for a long time. Second, as a master athlete I want to continue to get stronger. My PRs are smaller these days but they still feel just as sweet.
Out at Penmerryl Farms with his girls and some of his crew.
Out at Penmerryl Farms with his girls and some of his crew.

— Why do you like CrossFit Staunton?

I love Crossfit because of the people and the community. There is a connection that is built through shared suffering. Things are stripped down to the simplest forms, hard work is the most respected thing at CFS. Everybody wants to be better than they were yesterday. People genuinely care about one another. So I love the people.
Quinn (in the back) with his CFS crew at Blue Mountain Brewery
Quinn (in the back) with his CFS crew at Blue Mountain Brewery

— What is your favorite work out?

Favorite movement is the dead lift. Because it is one of simplest test of strength. Pick up heavy shit. Plus I’m pretty good at it. “Grace” has to be one of my favorite. Just stomp on the gas and red lineStrength goal is still dead lift 500
Quinn competing in the Summer Smackdown '16
Quinn competing in the Summer Smackdown ’16