Beginner Classes every Tuesday 7 p.m. and Saturday 9 a.m.
Beginner Classes every Tuesday 7 p.m. and Saturday 9 a.m.
You've thought about it. Now it's time to take the plunge.
Join the CFS community today!
Join the CFS community today!
All you have to do is show up ready to sweat. We take care of the rest.
Join the CFS community today!
CFS Barbell Club every Friday 7 p.m.
CFS Barbell Club every Friday 7 p.m.
Need some time to work your snatch technique or clean 1RM? Get in the gym and life #HAW!
CFS Community WOD
CFS Community WOD
Every Saturday morning we have a class at 10 AM free and open to the public!
Kid Fit
Kid Fit
Join CFS Saturday's @10AM for Kids' Class with Coach Dan to forge the future of fitness. Have fun and develop a lifelong affinity for the healthy lifestyle.
#TUF Ruck Sundays @ 1pm
#TUF Ruck Sundays @ 1pm
Join CFS in the Wharf Parking Lot for 2 hours of endurance challenges. Bring water, nutrition, and a pack (you determine the weight). 5+ miles, calisthenics, running, and lifting guaranteed.

What is CrossFit?


A very brief summary of the history and purpose of CrossFit.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.




Testimonials


A little about what the community
has to say about CrossFit Staunton.


Leighann

“getting stronger everyday!”

CrossFit Staunton has become my second home. It's more than just a gym, the community is amazing and supportive in all aspects. I never enjoyed working out before I found CFS. Now I am hooked! I am getting stronger everyday!

-Leighann Cline
5.0
2014-08-25T07:26:39+00:00
Leighann

CrossFit Staunton has become my second home. It’s more than just a gym, the community is amazing and supportive in all aspects. I never enjoyed working out before I found CFS. Now I am hooked! I am getting stronger everyday!… Read More

I did not think that CrossFit was for me until I went to a community WOD. The coaches are knowledgeable, kind, and patient and the athletes are very friendly. My workouts seemed to be a chore before I discovered CrossFit Staunton and now I can't wait to go!

- Allison Jones Sprouse
2014-08-09T16:58:50+00:00

I did not think that CrossFit was for me until I went to a community WOD. The coaches are knowledgeable, kind, and patient and the athletes are very friendly. My workouts seemed to be a chore before I discovered CrossFit … Read More

peytonCFS

“one of the things she is the most proud of”

My daughter Peyton is 7 and has gone to every class. She loves it! When she gets home she has such a feeling of accomplishment and is so pumped about her workout. Today is her "Me" day at school and she is telling her 2nd grade class about herself and CrossFit Staunton is one of the things she is the most proud of. Take your kids they will love it!

- Quinn Armstrong
2014-08-27T12:28:41+00:00
peytonCFS

My daughter Peyton is 7 and has gone to every class. She loves it! When she gets home she has such a feeling of accomplishment and is so pumped about her workout. Today is her “Me” day at school and … Read More

Kelly Stone

“supportive and fun.”

Amazing place! I have been going to Crossfit Staunton for 3 months now and have never been so motivated and inspired in all aspects of my life. The coaches make you feel welcomed and are incredibly knowledgable about body mechanics, mobility, and nutrition. The people who attend are supportive and fun. If you are curious about trying Crossfit and improving your life this is the place to come.

- Kelly Stoneburner
5.0
2014-08-25T07:23:07+00:00
Kelly Stone

Amazing place! I have been going to Crossfit Staunton for 3 months now and have never been so motivated and inspired in all aspects of my life. The coaches make you feel welcomed and are incredibly knowledgable about body mechanics, … Read More

bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come to class and give it my all, I know that I’ll reach the goals I have set out for myself.

- Brandon Shenk

2014-02-28T23:01:05+00:00
bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come … Read More

2.0
5

Membership


The various options you have for attending
CrossFit Staunton.

  • Drop-in Rate

  • $15 Per Session

  • Our pay-as-you-go plan is perfect
    for those with a hectic schedule!

  • Unlimited

  • $95 Per Month

  • Our most popular package allows
    you unlimited access to all classes
    offered at the box.

    $10 discount for Heros, Students, or
    adding Family members to existing contracts

  • On-Ramp Program

  • $25

  • Five beginner class sessions offered on
    Saturdays at 9 AM and Tuesdays at 7 PM.

Recent News

10/1/14

October 1, 2014

800m Run 50 Wall Balls (20/14) 400m Run 35 Wall Balls 200m Run 20 Wall Balls… Read More

Today's Wod

800m Run
50 Wall Balls (20/14)
400m Run
35 Wall Balls
200m Run
20 Wall Balls

Today's Wod

800m Run
50 Wall Balls (20/14)
400m Run
35 Wall Balls
200m Run
20 Wall Balls

  • (540) 435-6818

    11 Greenhills Drive
    Staunton, VA 24401

    frontdesk@crossfitstaunton.com

    Monday - Friday
    5:30 AM - 8:30 PM

    Saturday
    8 AM - 11 AM