A very brief summary of the history and purpose of CrossFit.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
A little about what the community
has to say about CrossFit Staunton.
CrossFit Staunton has become my second home. It’s more than just a gym, the community is amazing and supportive in all aspects. I never enjoyed working out before I found CFS. Now I am hooked! I am getting stronger everyday!… Read More
Amazing place! I have been going to Crossfit Staunton for 3 months now and have never been so motivated and inspired in all aspects of my life. The coaches make you feel welcomed and are incredibly knowledgable about body mechanics, … Read More
CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come to class and give it my all, I know that I’ll reach the goals I have set out for myself.
- Brandon Shenk
CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come … Read More
My daughter Peyton is 7 and has gone to every class. She loves it! When she gets home she has such a feeling of accomplishment and is so pumped about her workout. Today is her “Me” day at school and … Read More
I did not think that CrossFit was for me until I went to a community WOD. The coaches are knowledgeable, kind, and patient and the athletes are very friendly. My workouts seemed to be a chore before I discovered CrossFit … Read More
The various options you have for attending
Our pay-as-you-go plan is perfect
for those with a hectic schedule!
Our most popular package allows
you unlimited access to all classes
offered at the box.
$10 discount for Heros, Students, or
adding Family members to existing contracts
Five beginner class sessions offered on
Saturdays at 9 AM and Tuesdays at 7 PM.
11 Greenhills Drive
Staunton, VA 24401
Monday - Friday
5:30 AM - 8:30 PM
8 AM - 11 AM