What is CrossFit?


A very brief summary of the history and purpose of CrossFit.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.




Testimonials


A little about what the community
has to say about CrossFit Staunton.


Kelly Stone

“supportive and fun.”

Amazing place! I have been going to Crossfit Staunton for 3 months now and have never been so motivated and inspired in all aspects of my life. The coaches make you feel welcomed and are incredibly knowledgable about body mechanics, mobility, and nutrition. The people who attend are supportive and fun. If you are curious about trying Crossfit and improving your life this is the place to come.

- Kelly Stoneburner
5.0
2014-08-25T07:23:07+00:00
Kelly Stone

Amazing place! I have been going to Crossfit Staunton for 3 months now and have never been so motivated and inspired in all aspects of my life. The coaches make you feel welcomed and are incredibly knowledgable about body mechanics, … Read More

I did not think that CrossFit was for me until I went to a community WOD. The coaches are knowledgeable, kind, and patient and the athletes are very friendly. My workouts seemed to be a chore before I discovered CrossFit Staunton and now I can't wait to go!

- Allison Jones Sprouse
2014-08-09T16:58:50+00:00

I did not think that CrossFit was for me until I went to a community WOD. The coaches are knowledgeable, kind, and patient and the athletes are very friendly. My workouts seemed to be a chore before I discovered CrossFit … Read More

Leighann

“getting stronger everyday!”

CrossFit Staunton has become my second home. It's more than just a gym, the community is amazing and supportive in all aspects. I never enjoyed working out before I found CFS. Now I am hooked! I am getting stronger everyday!

-Leighann Cline
5.0
2014-08-25T07:26:39+00:00
Leighann

CrossFit Staunton has become my second home. It’s more than just a gym, the community is amazing and supportive in all aspects. I never enjoyed working out before I found CFS. Now I am hooked! I am getting stronger everyday!… Read More

bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come to class and give it my all, I know that I’ll reach the goals I have set out for myself.

- Brandon Shenk

2014-02-28T23:01:05+00:00
bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come … Read More

peytonCFS

“one of the things she is the most proud of”

My daughter Peyton is 7 and has gone to every class. She loves it! When she gets home she has such a feeling of accomplishment and is so pumped about her workout. Today is her "Me" day at school and she is telling her 2nd grade class about herself and CrossFit Staunton is one of the things she is the most proud of. Take your kids they will love it!

- Quinn Armstrong
2014-08-27T12:28:41+00:00
peytonCFS

My daughter Peyton is 7 and has gone to every class. She loves it! When she gets home she has such a feeling of accomplishment and is so pumped about her workout. Today is her “Me” day at school and … Read More

2.0
5

Membership


The various options you have for attending
CrossFit Staunton.

  • Drop-in Rate

  • $15 Per Session

  • Our pay-as-you-go plan is perfect
    for those with a hectic schedule!

  • Unlimited

  • $135 Per Month

  • Our most popular package allows
    you unlimited access to all classes
    offered at the box.

    $10 discount for Heros, Students, or
    adding Family members to existing contracts

  • Fundamentals

  • $45

  • By appointment, call Leighann at:
    (540) 560-7904

Recent News

The Games: As Spectator and Coach

July 30, 2015

I just read Breaking Muscle’s article railing against Castro‘s latest rendition of the CrossFit Games. Patrick McCarty made some excellent points about spectacle for the sake of spectacle. The volume was massive. The strength required for the Rogue re-engineered … Read More

Today's Wod

Wish you knew what you’re facing today? Walk into every WOD ready to face the unknowable.

Today's Wod

Wish you knew what you’re facing today? Walk into every WOD ready to face the unknowable.

  • (540) 435-6818

    90 Lee Jackson Highway, Suite 113
    Staunton, VA 24401

    frontdesk@crossfitstaunton.com

    Monday - Friday
    5:30 AM - 8:30 PM

    Saturday
    8 AM - 11 AM