Beginner Classes every Tuesday 7 p.m. and Saturday 9 a.m.
Beginner Classes every Tuesday 7 p.m. and Saturday 9 a.m.
You've thought about it. Now it's time to take the plunge.
Join the CFS community today!
Join the CFS community today!
All you have to do is show up ready to sweat. We take care of the rest.
Join the CFS community today!
CFS Barbell Club every Friday 7 p.m.
CFS Barbell Club every Friday 7 p.m.
Need some time to work your snatch technique or clean 1RM? Get in the gym and life #HAW!
CFS Community WOD
CFS Community WOD
Every Saturday morning we have a class at 10 AM free and open to the public!
Yoga with Lisa every Monday at 10 a.m.
Yoga with Lisa every Monday at 10 a.m.
Come get some yin to the yang of CrossFit.

What is CrossFit?


A very brief summary of the history and purpose of CrossFit.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.




Testimonials


A little about what the community
has to say about CrossFit Staunton.


bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come to class and give it my all, I know that I’ll reach the goals I have set out for myself.

2014-02-28T23:01:05+00:00
bshenkFace

CrossFit Staunton always manages to kick my butt and keep me in shape. For the first time in my life, I haven’t had to worry about my weight or how extensively I’m watching my calories. As long as I come … Read More

Membership


The various options you have for attending
CrossFit Staunton.

  • Drop-in Rate

  • $15 Per Session

  • Our pay-as-you-go plan is perfect
    for those with a hectic schedule!

  • Unlimited

  • $95 Per Month

  • Our most popular package allows
    you unlimited access to all classes
    offered at the box.

    $10 discount for Heros, Students, or
    adding Family members to existing contracts

  • On-Ramp Program

  • $25

  • Five beginner class sessions offered on
    Saturdays at 9 AM and Tuesdays at 7 PM.

Recent News

7/21/14

July 21, 2014

Unbroken Complex: 5 sets of 5 each movement performed with no rest between front rack lunges push press hang clean romanian deadlifts

10RFT 2 Deadlifts @85% 20 DU’s… Read More

Today's Wod

Unbroken Complex:
5 sets of 5 each movement performed with no rest between
front rack lunges
push press
hang clean
romanian deadlifts

10RFT
2 Deadlifts @85%
20 DU’s

Today's Wod

Unbroken Complex:
5 sets of 5 each movement performed with no rest between
front rack lunges
push press
hang clean
romanian deadlifts

10RFT
2 Deadlifts @85%
20 DU’s

  • (540) 435-6818

    11 Greenhills Drive
    Staunton, VA 24401

    frontdesk@crossfitstaunton.com

    Monday - Friday
    5:30 AM - 8:30 PM

    Saturday
    8 AM - 11 AM